Ultimate Aromatherapy Guide: Benefits, Essential Oils, Diffusers & Relaxation Methods
Aromatherapy is the practice of using natural essential oils extracted from plants to support relaxation, mood enhancement, sleep quality, stress management, and overall well-being. It works primarily through inhalation and topical application, allowing aromatic compounds to interact with the body’s sensory and nervous systems. Popular methods include diffusers, massage oils, steam inhalation, and aromatherapy baths….